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Q. My husband recently retired from a high-level position. He has things to do but nothing seems to rekindle his spark. I think he is going through a mid-life crisis in later life. Is there such a thing? M.N. What you are describing might be called a late-life crisis . Such a crisis is described by Richard Leider and David Shapiro in their book, “What Do You Want to Be When You Grow Old? The Path of Purposeful Aging” (2021, Berrett-Koehler Publishers, Inc.). Here are some signs the authors identify: experiencing dissatisfaction, a loss of identity, an expectations gap and the feeling that life has peaked. Some also may believe life is a downhill journey. It’s having a feeling of being irrelevant. And it’s not just a guy thing. Both men and women are likely to experience it equally. Several events can cause a crisis in later life. Among them is the death of a loved one, an illness, money problems or no longer being able to walk the usual number of miles or having difficulty with poses in a yoga class. It also could be just boredom, doing the same thing day after day. Then there is retirement , which also can be a cause. For many, the loss of the work role can leave a huge gap in the reason to get up in the morning. For many, work is more than just a paycheck . It can provide a sense of purpose, social connection, structure for the day and knowing someone or some entity expects something from us. In a sense, it’s knowing we are needed. But other causes can cause a crisis in addition to the loss of the work role. For example, being out of touch with current technology, feeling unemployable and invisible in social situations or the marketplace. How do individuals know if they are experiencing a late-life crisis? Here are several questions that can serve as a clue, suggested by Leider and Shapiro. One key to avoiding or managing a late-life crisis is to not go it alone. “Isolation is fatal,” write Lieder and Shapiro. This makes me want to share examples from a recent discussion, not necessarily of a crisis, but increased awareness of the question of “who am I now and who do I want to be?” This discussion took place at a meeting with a group of women who are not going it alone. The group was made up of retired career women who are part of Renewment , a small grassroots movement that supports and inspires career women from work to retirement and beyond. Most were not going through a crisis, yet raised questions that indicated there are issues that may not reach the crisis level, yet still are important. For example, a retired successful entrepreneur asked the question, “Am I doing as much as I am capable of? Do I want to have an impact on a small or large scale?” A recent widow said, “Being a widow is not where I wanted to be at this time in my life; it’s not my identity. I feel so fragmented exploring who I am.” Another added, “I continue to be so hard on myself; always feeling I should do more; I am busy but not happy.” These same women and others in the group shared tips on avoiding problems that could lead to a late-life crisis. A therapist has emerged as an artist in New York and another was deeply involved in the election. A retired professor is traveling to Cuba and a former teacher launched a foundation. They have engagements that reflect a passion and sense of purpose. That’s the topic for next week. A point to remember: No one gets through this life alone. As Leider and Shapiro warn against isolation, remember that finding friends, colleagues, counselors or family members to talk about what’s going on can help avoid a crisis. Stay well everyone and as always, be kind. Helen Dennis is a nationally recognized leader on issues of aging and the new retirement with academic, corporate and nonprofit experience. Contact Helen with your questions and comments at Helendenn@gmail.com . Visit Helen at HelenMdennis.com and follow her on facebook.com/SuccessfulAgingCommunity

A fan who racially abused player in a social media post was banned from attending all games for three years on Tuesday. Charles Ogunmilade, who is Black, admitted to sending a "grossly offensive" message on X, which he claimed was satire of what a racist white person would say. He posted the offensive comment in April 2023 after Partey, a international who is Black, missed a shot during Arsenal's 3-3 draw with . The court in London was informed the post on X was reported to the police, who visited Ogunmilade's home. He said the comment was intended to be a sarcastic quote among a group of friends. "I am not a racist person," Ogunmilade said in court. While issuing his sentence, magistrate Shaoni Myer said Ogunmilade's early guilty plea, prior good character and experience of racism were taken into account. The soccer banning order also requires him to surrender his passport to police whenever the men's national team plays an away game abroad. He was ordered to pay a fine and costs totaling £260 ($325).

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BIG TEN THIS WEEKHistory is made in BBC One’s latest Death in Paradise Christmas special, as Don Gilet becomes the first Black actor to play the lead role of a British police detective parachuted into the sleepy (and entirely fictional) Caribbean island of Saint Marie. But as he dons the droopy green sun hat of DI Mervin Wilson, he has his work cut out in a fun, feature-length instalment that tries to pull off several demanding tasks simultaneously. Firstly, the episode must introduce DI Wilson as a fully rounded replacement for the departed Neville Parker (Ralf Little). Secondly, it has to serve up a distinctive dollop of Christmas cheer on a weekend when the primetime schedules heave under a dead weight of tinsel and season’s greetings. Oh, and it has to deliver a satisfying murder mystery with the inevitable loose ends tied up by the closing credits. That’s a tall order – too tall perhaps. There are moments when this Christmas one-off threatens to lose its footing and tumble head over heels like Santa slipping on a dodgy roof tile. The good news is that Gilet is a great addition to the series. His phlegmatic, crotchety persona harks back to the OG Death in Paradise policeman abroad, Richard Poole (the harrumphing Ben Miller). Poole was forever grumbling about life on a glorious tropical island. DI Wilson has some of that same Columbo-esque energy, complaining early on that visiting Saint Marie is “like stepping back in time”. But there’s deep sadness under that glum exterior, and it is revealed that he came to the island hoping to connect with his mother, whom he had never known. He also seems not to have any friends back in London – revealing to DS Naomi Thomas (Shantol Jackson) that he always volunteered to work at Christmas because he didn’t have much else on. The episode also brims with yuletide conviviality. As it was no doubt filmed months ago, in sunny Guadeloupe, conjuring the season’s charm must have been a challenge. But it pulls it off, with a heart-warming subplot in which Danny John-Jules’s officer Dwayne Myers pulls out all the stops to spend 25 December with his ageing dad Nelson (Ram John Holder), who he suspects may not have too many more Christmases left in him. Dwayne follows this up by announcing he is stepping down as a policeman so that he can have more quality time with his father (it is Jules’s second exit from Death in Paradise after he previously took time away in 2022). Where the instalment falls down is in its manically convoluted murder plot. You know that internet meme from It’s Always Sunny in Philadelphia , in which a wild-eyed Charlie Day stands in front of a cork-board map criss-crossed with red lines? That is what this Death in Paradise storyline feels like, as the holidaying Wilson is asked to delay his return to London to help the local police investigate the double killing of two men, both dressed as Santa. The two have seemingly been killed with the same gun – at the same time. Oh, and there is another near-victim, again done up as Father Christmas and pinged with a bullet at the very moment his fellow Santas were shot dead. Untangling the mystery is a tremendously fiddly undertaking, and I’m still not sure I entirely understand it all. I won’t spoil it here – suffice to say it’s a bonkers combination of Agatha Christie’s Murder on the Orient Express and Oliver Stone’s JFK , with several potential culprits and enough deep-fried red herrings to stock a chipper on Christmas Eve. It’s all quite baffling, and not even DI Wilson appears to fully understand it as he breaks down the details of the murder. But then, the crimes – and the idea they need to make any sense at all – have always taken a back seat on Death in Paradise . Far more important is the fact that the new DI strikes up an instant connection with the support crew of DS Thomas and police chief Commissioner Selwyn Patterson (Don Warrington). The chemistry is great, the sunshine a balm at this time of year – and the Christmas spirit appropriately festive. You could go down a tropical rabbit hole trying to unravel the complicated plot. But bah humbug to that. What is really important is that Death in Paradise has a compelling new lead detective. To grumble about the twisting, turning story would be to indulge in criminal levels of nitpicking.

A s I write, there’s a window on my laptop screen that is providing a live view of a stampede. It’s logging the numbers of people joining the social network Bluesky . At the moment, the number of registered users is 20.5 million. By the time you read this there will be more than 30 million of them, judging by the rate that people are currently joining. The proximate cause of it is the role that Elon Musk, owner of X (née Twitter), played in the election of Donald Trump, when a significant proportion of the platform’s 200 million-plus users realised that they’d been had – that they had, in effect, been useful idiots for Musk on his path to the centre of political power. There had been an “Xodus” once before – in October 2022, when Musk took over Twitter – as people fled to a new, open-source network called Mastodon , but it was on a much smaller scale. At its peak in November 2022 it had 2.5 million users, but that number has dropped to just under 1 million now. The stampede to Bluesky is on an altogether bigger scale. The puzzle, in a way, is why it took so long for the penny to drop; after all, many X users have been hostile to Musk for quite a while. The answer, in a nutshell, was network effects. They may not have liked the platform, but that’s where everyone was. “Twitter was the place people in my business had to be,” wrote the Nobel laureate and economist Paul Krugman. “What I used Twitter for was to learn from and interact with people possessing real expertise, sometimes in areas I know pretty well, sometimes in areas I don’t, like international relations and climate policy.” But now Krugman is on Bluesky because, he says, it has suddenly “reached critical mass, in the sense that most of the people I want to hear from are now posting there. The raw number of users is still far smaller than X’s, but as far as I can tell, Bluesky is now the place to find smart, useful analysis.” I stopped using Twitter when Musk bought it, tried Mastodon (and was unimpressed) and only recently joined Bluesky. At the moment, it feels eerily like Twitter in its very early days, when the platform enabled one to plug straight into the thought-streams of people one admired. “For now,” as web veteran Ian Bogost put it last week, “Bluesky invokes the feeling of carefree earnestness that once – really and truly – blanketed the internet as a whole.” It does. What’s distinctive about it? Four things. Unlike Mastodon, it’s as easy as Twitter to use. There’s no overall algorithmic curation – you can “roll your own feed”, as someone put it – decide who you want to hear from. Every user is entitled to “free speech” but nobody gets “free reach” via a profit-driven algorithm. And finally, it runs on an open technical protocol that’s accessible to anyone; the underlying philosophy is that social networking is too important for any one company to control it. So anyone with the requisite technical smarts could set up their own network using the protocol. This doesn’t mean that network effects lose their power, but it could be that the momentum of the stampede away from X, plus the power of an open protocol, means that we are seeing the beginning of the “splintering of social media ”. If this has the effect of eroding the monopolistic grip on people’s attention currently enjoyed by Meta, X, LinkedIn and TikTok, then it’ll be a welcome development. At least people will then be freer to choose their favourite hypnotist. But it won’t solve the bigger problem – which is what social media is doing to us and to our societies. The technology is at worst toxic and at best disabling for a democracy’s public sphere. Humans are a social species, but – as Robin Dunbar pointed out aeons ago – there’s a cognitive limit (about 150) to the number of people with whom one can maintain stable social relationships, and it mostly boils down to around 15 souls with whom one has meaningful exchanges. As a species, we didn’t evolve to be constantly talking to everyone. Addiction to social media, though – as Ian Bogost points out – means that we have to pay attention to the multitudes that turn up in our algorithmically curated feeds. Bluesky may make those feeds more congenial, but it won’t change the fact that we are still reduced to communicating in channels with a bandwidth not much wider than that of smoke signals. Here’s where we went wrong Voters to Elites: Do You See Me Now? Interesting New York Times column by David Brooks. It’s a conservative’s apologia pro vita sua . What Decca did next Jessica Mitford’s Escape from Fascism. A nice essay by Noah McCormack in the New Republic on Mitford’s book Hons and Rebels . Things to come What the future looks like from here. Dave Karpf’s perceptive and realistic list of the consequences of Trump’s victory.The secret to making successful financial New Year’s resolutionsNew Repeat Orders for QUADRA High-Throughput Metrology System from Leading Semiconductor Manufacturer fills up Nearfield Instruments' 2025 Order Book

Unlike scores of people who for the blockbuster drugs Ozempic and Wegovy to lose weight in recent years, Danielle Griffin had no trouble getting them. The 38-year-old information technology worker from New Mexico had a prescription. Her pharmacy had the drugs in stock. And her covered all but $25 to $50 of the monthly cost. For Griffin, the hardest part of using the new drugs wasn’t access. It was finding out that the didn’t really work for her. “I have been on Wegovy for a year and a half and have only lost 13 pounds,” said Griffin, who watches her diet, drinks plenty of water and exercises regularly. “I’ve done everything right with no success. It’s discouraging.” In clinical trials, most participants taking Wegovy or Mounjaro to treat obesity lost an average of 15% to 22% of their body weight — up to 50 pounds or more in many cases. But roughly 10% to 15% of patients in those trials were “nonresponders” who lost less than 5% of their body weight. Now that millions of people have used the drugs, several obesity experts told The Associated Press that perhaps 20% of patients — as many as 1 in 5 — may not respond well to the medications. It’s a little-known consequence of the obesity drug boom, according to doctors who caution eager patients not to expect one-size-fits-all results. “It’s all about explaining that different people have different responses,” said Dr. Fatima Cody Stanford, an obesity expert at Massachusetts General Hospital The drugs are known as GLP-1 receptor agonists because they mimic a hormone in the body known as glucagon-like peptide 1. Genetics, hormones and variability in how the brain regulates energy can all influence weight — and a person’s response to the drugs, Stanford said. Medical conditions such as sleep apnea can prevent weight loss, as can certain common medications, such as antidepressants, steroids and contraceptives. “This is a disease that stems from the brain,” said Stanford. “The dysfunction may not be the same” from patient to patient. Despite such cautions, patients are often upset when they start getting the weekly injections but the numbers on the scale barely budge. “It can be devastating,” said Dr. Katherine Saunders, an obesity expert at Weill Cornell Medicine and co-founder of the obesity treatment company FlyteHealth. “With such high expectations, there’s so much room for disappointment.” That was the case for Griffin, who has battled obesity since childhood and hoped to shed 70 pounds using Wegovy. The drug helped reduce her appetite and lowered her risk of diabetes, but she saw little change in weight. “It’s an emotional roller coaster,” she said. “You want it to work like it does for everybody else.” The medications are along with eating behavior and lifestyle changes. It’s usually clear within weeks whether someone will respond to the drugs, said Dr. Jody Dushay, an endocrine specialist at Beth Israel Deaconess Medical Center. Weight loss typically begins right away and continues as the dosage increases. For some patients, that just doesn’t happen. For others, side effects such as nausea, vomiting and diarrhea force them to halt the medications, Dushay said. In such situations, patients who were counting on the new drugs to pare pounds may think they’re out of options. “I tell them: It’s not game over,” Dushay said. Trying a different version of the new class of drugs may help. Griffin, who didn’t respond well to Wegovy, has started using Zepbound, which targets an additional hormone pathway in the body. After three months of using the drug, she has lost 7 pounds. “I’m hoping it’s slow and steady,” she said. Other people respond well to older drugs, the experts said. Changing diet, exercise, sleep and stress habits can also have profound effects. Figuring out what works typically requires a doctor trained to treat obesity, Saunders noted. “Obesity is such a complex disease that really needs to be treated very comprehensively,” she said. “If what we’re prescribing doesn’t work, we always have a backup plan.” ___ The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content. Jonel Aleccia, The Associated PressAnge Postecoglou has revealed Tottenham are looking into why so many players have suffered injury setbacks this season. Ben Davies is the latest to fall into that category, with the Welsh international initially primed to return for Sunday’s visit of Wolves but no longer available. Davies suffered a setback in training this week, which means Spurs could be without a fit centre-back after Radu Dragusin was forced off in the latter stages of Thursday’s 1-0 loss at Nottingham Forest with an ankle issue. Ange with a team news update ahead of Wolves on Sunday 🗣️ — Tottenham Hotspur (@SpursOfficial) Postecoglou is already without first-choice central defenders Cristian Romero and Micky van de Ven after both failed to make it through their comeback fixture against Chelsea on December 7. “Yeah, that’s been our major problem this year. Guys who are coming back from injury rather than us losing players as such,” Postecoglou said. “We’re looking at those things and why they’re happening. It’s certainly happened too often this year where guys have come back and they’re the ones who are missing. “I think just about all of them, apart from Vic (Guglielmo Vicario), are recurrences of an injury. “Even with Romero, it was a different injury but it’s still a guy coming back, so it’s something we’re looking at.” There could be good news on the horizon with attackers Mikey Moore and Richarlison expected to return to training next week. Richarlison suffered his own setback in November when his short-lived return after a calf issue was cut short when he injured the same area against Aston Villa. Moore, meanwhile, has been sidelined by a virus for the best part of two months but the 17-year-old could provide a much-needed spark in the new year when Newcastle visit on January 4. Postecoglou said: “Him and Richy are in the final phases. Next week they can start training. We’ve got a bit of a gap before the Newcastle game. “The plan is Mikey and Richy come back into first-team training next week.” Anticipated returns for Moore and Richarlison will fail to help Postecoglou against Wolves, with makeshift centre-back Archie Gray potentially set to partner up with fellow midfielder Yves Bissouma if Dragusin cannot recover. Pressed on the issue of fixture scheduling, with Spurs definitely missing eight players for Sunday’s fixture, Postecoglou said: “It is challenging. “All clubs are going to have to get their heads around it and authorities are going to have to get their heads around it. “One of two things need to happen: either you somehow change the fixture schedule, which doesn’t seem feasible, or you allow clubs bigger squads. Then you have other issues with that, as well. “The attrition rate you’re seeing and it’s not just us. We’re going through a particularly badly moment. Newcastle went through it last year and it affected them pretty badly. They were obviously in the Champions League as well and probably didn’t have the squad to cope with it. “It hits certain clubs at different times and is probably becoming more prevalent, and for all of us it’s a challenge as to how we navigate this process to keep our players healthy. “It’s not just a physical thing, it’s a mental thing. For us it’s been constant since August and we’re not even halfway through the year. And they’re not going to get a break now, so these things we’re constantly assessing.”

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Bitcoin, Ethereum, Dogecoin Drop Further: 'Black Friday Came Early,' Says Trader Touting 'Good Discounts' - BenzingaRepublican U.S. Sen.-elect Tim Sheehy this week claimed a firework-ignited grass fire set near his campaign sign west of Livingston was a politically motivated arson. A Park County sheriff’s deputy on Dec. 21 notified dispatchers of a fire near Interstate 90 and West End Road. On social media, the sheriff’s office said winds that night were clocked at 50-to-60 mph and helped push the fire out to 26 acres. Image of the area west of Livingston burned by someone discharging fireworks into the grass on Dec. 21, 2024. (courtesy Park County Sheriff's Office) Authorities issued evacuations for the nearby residents and firefighters knocked the blaze down in roughly an hour and a half, according to the sheriff’s office post. The fire "definitely" started near a Sheehy campaign sign, the rural fire district chief . And while law enforcement has obtained video of the suspect's vehicle fleeing the area after starting the fire, it appeared Friday that no one had been charged yet. Republican U.S. Senate candidate Tim Sheehy addresses supporters early Wednesday morning at the Kimpton Armory Hotel in Bozeman. On Tuesday Sheehy appeared near the scorched scene and issued a social media post of appreciation for the responders, which, , included neighbors to the threatened properties. He also posted a picture with two Montana Department of Transportation employees, whose facility was adjacent to the burned area, as well as a photo of a blackened building. Initial reports from the sheriff’s office did say the incident was being investigated as a criminal act but did not imply political motivations, although Sheehy appeared certain of it in a video posted to his social media. "We just visited with the Jensen family here, four beautiful young kids, it was actually their third daughter’s birthday the night that these arsonists started the fire to burn down our sign and started about a 30-acre wildfire, burned their grazing land, harmed their property and its just sad that would happen here," Sheehy said. "We can still disagree, we can still respect each other in this country. We don't have to do things like this." Grateful to the Montanans who helped respond to this fire on Saturday before it did even more damage. While the investigation remains underway, this type of dangerous, reckless violence has no place in Montana. Terrible way for these folks to start the Christmas week, but they... The Park County Sheriff's Office said on Facebook on Monday it had obtained video evidence of a person shooting a firework out of a moving vehicle and igniting the dry grass before heading west on I-90. "It was definitely someone setting off fireworks at the sign," Park County Rural Fire District Chief Dann Babcox , referencing law enforcement reports. A call to the sheriff's office on Friday seeking any update or arrest information was not immediately returned. "Very disappointing, really tough way for these families to enter the Christmas week," Sheehy continued in his video. "It's effected several families here, including some structures, its a tough way for these people to have to start the holiday season." Seaborn Larson has worked for the Montana State News Bureau since 2020. His past work includes local crime and courts reporting at the Missoulian and Great Falls Tribune, and daily news reporting at the Daily Inter Lake in Kalispell. Stay up-to-date on the latest in local and national government and political topics with our newsletter. State Bureau Reporter {{description}} Email notifications are only sent once a day, and only if there are new matching items.

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Trump threatens to try to take back the Panama Canal. Panama's president balks at the suggestionDigital rights advocates find gaps in Cameroon data protection billTrump threatens to try to take back the Panama Canal. Panama's president balks at the suggestion